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Mmmm the spicy sweet aroma of a cup of steaming chai if only it ?didn't come with extra calories from sugar. Wait! This one doesn't! Enjoy it with some milk or just steep in water. It comes with enough flavor to stand on its own! Naturally calorie free 40-60 mg caffeine Premium whole leaf black tea 25 servings per tin Serving size is 8 fl oz Steep for 3-5 minutes